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How can online skill training improve your life?
Kim Seelbrede, LCSW provides and teaches helpful cognitive behavior therapy techniques or CBT as well as dialectical behavior therapy or DBT skills for managing anxiety, self-esteem issues and stress reduction and management at her practice in convenient Gramercy Park in New York City. Not everyone is able to afford therapy or have access to highly-trained clinicians who offer helpful therapeutic and coaching techniques, therefore, Kim has made it possible to provide the same techniques that she often integrates into private sessions with her clients. Carefully designed to help people gain control of excessive worry, anxiety, stress, obsessions and other difficulties, these thought and emotion management techniques help individuals reduce anxiety and stress-related issues as well as support enhanced self-esteem and address generalized anxiety disorder, panic disorder, obsessive compulsive tendencies and other problem behaviors that negatively impact the quality of one's life. Clients tend to feel a sense of personal empowerment as they gain control over symptoms such as procrastination and perfectionism and feel more focused, less anxious and more productive and motivated.
CBT (Cognitive Behavioral Therapy) and DBT skills (Dialectical Behavior Therapy) for anxiety, stress and self-esteem are skill and evidence-based, which means that not only do these techniques have the data to support treatment success, clients will learn new ways of thinking and managing habitual and challenging emotions, feelings and behaviors. These newly-learned coping skills can be practiced and applied to many aspects of life, personal and professional. This means that symptoms can be controlled by learning how to manage them.
Therapy That Goes Wherever You Go
These online, self-help programs give clients the option to learn on-the-go, while traveling and in the comfort of their own environment on iPad, iPhone and personal computers. These online tools cost considerably less than working with a clinician one-to-one, and clients in other states and countries can benefit from Kim Seelbrede's clinical expertise in teaching these CBT, DBT and Mindfulness skills for the successful control of anxiety disorders, stress and self-esteem issues. What are some common conditions that CBT treats?
- Generalized Anxiety Disorder (GAD)
- Phobias, Obsessions & Compulsions
- Anticipatory Anxiety
- Excessive Worry & Rumination
- Panic Attacks
- Obsessive Compulsive Disorders (OCD)
- Fear of Flying
- Drug and Alcohol Addiction
- Internet/Computer Addiction
- Weight Loss and Maintenance