Posts in Body
Lifestyle Changes :: Reducing Chronic Pain, Inflammation And Depression

As a mind-body practitioner and psychotherapist in New York City, I love considering the exquisite interplay between the mind and body, especially when clients present with symptoms that can be confusing. Both women and men who seek therapy or consultations frequently report symptoms that seem to point to anxiety or depression such as: fatigue, lethargy, insomnia and sleep disturbances, decreased social activity, lethargy, decreased libido, appetite changes, and anhedonia. The picture, and the treatment plan, is not always immediately clear. As a society, we are quick to prescribe an antidepressant or medication ignoring some easily-remedied or even the root cause of suffering. Psychotherapists, when they are oriented to a mind-body connection are in the perfect position to take a comprehensive and holistic approach to helping clients improve both emotional and physical well being.

What do we know about depression and chronic inflammation? Studies show a link between

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

For The Love Of Yoga

Roll out your mat and let Yoga love you back. More and more people are discovering the health benefits of a regular yoga practice. You don't have to be a celebrity, a wellness warrior or have a body that bends like a pretzel, to have a practice that brings you amazing emotional and health benefits.

In my New York City psychotherapy practice, many clients report that yoga, in addition to other mind-body practices, offers a welcome calm to the chaos, which is how many would describe their fast-paced lives in Manhattan. In fact, Individuals who would never consider hiring a life coach or a therapist to help them bring balance to their lives, do find relief from emotional suffering by committing to a regular yoga practice.

So lets talk yoga... According to research at the Division of Sleep Medicine at Brigham and Women's Hospital in Boston, yoga has been found to help people with the following concerns:

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.