Posts tagged add
#shrinkthinks DBT Quick Reference :: Holiday Survival Skills For Anxiety, Addiction Triggers, Emotions And Problem Behaviors

Many of my psychotherapy patients ask for a Dialectical Behavior Therapy or a DBT cheat-sheet to have handy because... life happens, it's easy to feel overwhelmed, and it's hard to remember what to during those challenging moments! This is a basic list to remind you that you DO have other options at your disposal to help you better manage your relationship problems, trauma symptoms, addiction and eating disorder triggers, anxiety, depression, self-harm urges, relationship challenges, stress and strong emotions. With the holiday season comes lots of stress--and with no shortage of emotional triggers--people struggle with: alcohol and food in abundance, family stressors and memories that reignite feelings of anger, loss, sadness, longing and loneliness.

Even though situations and stressors are present, DBT can help you make healthier choices for yourself! A good place to start is to remember to focus, breathe and be mindful. When the skills don't work

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

ADHD & Executive Functioning Explained

If you or a loved one has recently received a diagnosis of ADHD or ADD, the terms executive functions (EF) or executive functioning deficit may have also surfaced in the conversation. What? If you didn't understand this term (and who would?), talk with your doctor, psychotherapist, psychologist, or psychiatrist about what this actually means, and how executive functioning may be compromised in individuals with ADHD. The YouTube video (all the way down, at the bottom of this post) offers a clear explanation of executive functioning. It's helpful to have examples and an understanding of how this problem may show up for you or someone you love in your everyday life, whether you're a child, adolescent or adult diagnosed with ADHD. This article in Scientific American explains how working with a therapist who practices evidence-based therapies such as Cognitive Behavioral Therapy or CBT may yield long-term benefits, providing strategies to improve social skills, reduce impulsivity and develop and reinforce positive habits that last. Some individuals find it helpful to work with an expert ADD coach who can help them manage the many aspects of their lives. Parents are reluctant to have their child diagnosed for plenty of good reasons. I get that. However, left untreated, kids with ADD & ADHD are vulnerable to having long-term self-esteem difficulties as well as the potential to abuse substances.

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.