Have you ever wondered why some people have luminous skin and clear eyes, and seem to look younger than their years? Perhaps they're blessed with good genes! Seems unfair right? They may take exceptional care of their bodies practicing good nutrition habits and exquisite self-care. It could be some combination of many influences. Looking good may actually be an "inside job" as they say. Your expression of vitality may be as simple as attending to the needs of your mind and body with proper nourishment and healthy habits. This promises to do wonders for self-esteem and contributes to that shiny exterior. And why wouldn't you want to look your best? How can your diet support and maintain skin that feels and looks youthful and vibrant? Guys pay attention -- this is for you too! The answer may be as simple as adding a few “beauty foods” to your daily diet. These “super foods” areRead More
NYC + Santa Fe Psychotherapist, Kim Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online psychotherapy working with individuals and couples. Specialties include: trauma, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.