Have you ever wondered why some people have luminous skin and clear eyes, and seem to look younger than their years? Perhaps they're blessed with good genes! Seems unfair right? They may take exceptional care of their bodies practicing good nutrition habits and exquisite self-care. It could be some combination of many influences. Looking good may actually be an "inside job" as they say. Your expression of vitality may be as simple as attending to the needs of your mind and body with proper nourishment and healthy habits. This promises to do wonders for self-esteem and contributes to that shiny exterior. And why wouldn't you want to look your best? How can your diet support and maintain skin that feels and looks youthful and vibrant? Guys pay attention -- this is for you too! The answer may be as simple as adding a few “beauty foods” to your daily diet. These “super foods” areRead More
Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.