Posts tagged anxiety expert therapist new york city
Depression :: What's New And What Helps

It's the time of year when individuals vulnerable to mood difficulties begin to experience symptoms of depression. Therapists who treat depression and anxiety see an increase in requests for psychotherapy evaluations and treatment as the days become shorter and there is less available sunlight. If you're considering medication for depression, you've likely tried other things including: psychotherapy or talk therapy, exercise, sunlight, anti-inflammatory diets, supplements (SAMe, St John's Wort), extra B vitamins, fish oil and meditation or mindfulness, yet you're still struggling with symptoms. Depression is a complicated matter because there are many reasons people become depressed and different expressions of depression including: major depression, seasonal affective disorder (SAD), reactive depression, bipolar disorder, psychotic depression, premenstrual dysphoric disorder and postpartum depression, as examples.  

Because depression can be a challenge to treat, it's unlikely that one form of treatment will address all the symptoms of depression. For instance, individuals with a milder form of depression may respond positively to lifestyle changes such as exercising several times a week, yoga, meditation, supplements for brain and gut health, dietary changes, education about depression, connecting with friends and families and taking steps to avoid isolation. Working with a depression expert can help you develop skills to cope better, in addition to the connection that you develop with another human during the psychotherapy hour. Counseling

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NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.

The Panic Trap

I must be dying... or, could it be a panic attack? It happens... You are driving your car, and as you approach the bridge that you've crossed a million times with ease, your heart begins to race, your hands tremble, and as you gasp for air, you notice that there is no place to pull over or stop the car. You feel trapped in the center lane, so you move to an outer lane, and you're not sure why, but you think it helps. A sense of impending doom overwhelms you as you will yourself to focus through the dizziness and weird sensations. You grip the wheel and attempt to distract yourself. Just drive you tell yourself. You turn the radio up very loud. You sing, perhaps scream. The episode begins to subside as you move closer to the exit of the bridge. What just happened? As you stroll towards your office on a seemingly ordinary day, out of the blue, you experience this strange feeling -- disconnected and unreal -- you no longer feel in control. Familiar things around you begin to blur, the buildings sway, fingers tingle, you think something serious is going on inside your body. No, you're quite sure of it! You notice your heart skipping and pounding as you feel for your pulse. You begin to wonder if you're having a heart attack. It begins to subside, but maybe

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NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.