Why do you worry so much? Because you believe that your worry, which leads to more anxiety and distress, keeps you safe. If you worry enough, and keep worrying, then maybe, you can stop it from happening. You have an odd relationship with your worry and chronic anxiety. It may keep you up at night, but in your bones, you also believe that it helps you avoid bad things. So in a way, your worry works for you. You believe that it prevents problems or accidents, it prepares you for the worst and you also believe that you may find some solutions in your chronic worry.
Wrong, it's faulty thinking at work here. Worrying doesn't really help and worrying doesn'tRead More
NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.