Posts tagged cbt
Self-Care :: Support For Traumatic Stress + Loss

Whether you're struggling to manage challenging life-events, a trauma or accident, loss and grief or any kind of transition that causes you distress or destabilization, it's helpful to understand that your feelings, emotions and behaviors are a normal reaction to extreme or disturbing events. As a psychotherapist who uses EMDR therapy, supportive work and a focus on helping clients develop healthier coping skills, I'm happy to share tips to support you as you move through difficult times. What helps?

  • Allow yourself to acknowledge and accept that you're experiencing something difficult and that your reactions are normal, but that you can manage. Remind yourself about how you've handled difficult situations in the past. What healthy skills did you call upon previously to help you cope during stressful times?
  • Ask for help. This is hard for many, but people can be quite kind when it comes to supporting others. This also requires that you allow yourself to receive help and manage feelings of shame related to needing help.
  • Take exquisite care of yourself, when you can. Show self-compassion and practice self-care. Giving yourself permission for a "time out" can help you feel stronger and more resilient
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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

EMDR THERAPY FOR LASTING HEALING :: RESOLVING SEXUAL, EMOTIONAL AND PHYSICAL ABUSE

The recent presidential election and divisiveness has activated and triggered many individuals who have unresolved trauma(s). As a Psychotherapist and trauma therapist with a private practice in New York City, I can share that many men and women have sought counseling to deal with trauma symptoms that have recently surfaced as a result of the accusations of sexual assault and boundary violations revealed during this recent election cycle. Clients state that they now feel empowered and sufficiently supported by others and the community at large to begin to tell their personal stories of rape, assault, boundary violations and inappropriate behaviors. Some have never shared their stories--not with trusted friends or even family members. For many, being in the presence of another, to receive their experience, help hold their fear and terror and help sort out confusion and reality can be extremely healing. Some who have suffered in silence will need more support. EMDR therapy is a therapy modality that can successfully heal these experiences from a neurological standpoint, as well as reduce the impact of painful memories, distorted self-concepts and further support healing the body. 

Many patients seek EMDR therapy following slow progress with traditional psychotherapy or when they feel they have not benefitted from traditional talk therapy, hypnosis or CBT. As a licensed psychotherapist in New York City, EMDR has become my technique of choice to treat a variety of concerns. After years of integrating it into my practice, I've experienced extraordinary success

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Therapy And Counseling :: Which Type Of Therapy Do You Need

You've decided that it's just too difficult trying to manage things on your own and now you're  ready to reach out for a little help, but web research has you completely overwhelmed. Understandable! Finding a therapist can be difficult especially if you don't have the benefit of a referral from a trusted friend or colleague, and you're likely unsure of the type of counseling that would best suit your needs. Sources such as Psychology Today and GoodTherapy can provide profiles of therapists in your area, as well as list the expertise of the counselors, psychotherapists, psychologists and psychiatrists. Professionals tend to specialize in many areas such as: grief and loss, aging, adolescent concerns, transitions, crisis counseling, anxiety, depression, addictions, alcoholism, stress reduction, trauma resolution, marital and relationship difficulties, family concerns, spirituality and more. To make your search a little less daunting, I've included a partial listing of psychotherapy modalities that licensed psychotherapists and psychologists use with their clients.

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

#shrinkthinks - Positive Self-Talk For Hard Times

Remember this...

I can get through this because I’ve managed before and I can now!

#shrinkthinks

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

About Dialectical Behavior Therapy Or DBT

Marsha M. Linehan developed  DBT in the 1990s to treat chronically suicidal and self-injurious individuals who she viewed as having pervasive emotion dysregulation or significant difficulty regulating their emotions. Dialectical behavior therapy (DBT) is a specialized form of Cognitive Behavioral Therapy (CBT) that balances acceptance and change. Cognitive Behavioral change strategies are blended with Eastern practices including mindfulness and meditation. The ability to apply DBT skills to other problems has broadened and has now been proven effective to treat a wide range of issues.

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Self-Help Tips for Managing Stress, Fear, Worry and Anxiety

Are you chronically wired and too fired-up to relax? As a psychotherapist and coach in New York City, many of my busy, goal-oriented and driven clients just can't seem to power down when they need to, or manage symptoms of chronic anxiety and feelings of overwhelm. As a stress management expert, I can tell you that If you're in habitual overdrive with cortisol and adrenaline levels high enough to launch a rocket, you might want to try practicing a few of these simple, good-for-you tips. It's a start (we'll tackle those problem thoughts in another blog post). If you can allow yourself the help that follows, your mind and body will reward you for following these simple tips:

 

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    Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.