Posts tagged coach
Natural, Holistic Therapy: Gently Manage Anxiety, Depression, Stress, ADHD, ADD and More

Is your monkey mind and other distressing symptoms driving you bananas and derailing your life? Stop suffering and try something new for you. Many of my therapy and coaching clients are interested in learning holistic ways to reduce and manage the symptoms of anxiety, depression, addictions and eating disorders, and a subset, in particular, are interested in some form of meditation. They are often motivated by media stories or recent studies that document the proven benefits of meditation and mindfulness, and are interested in natural ways to gain symptom relief. Peer review studies and research are confirming that this approach, in addition to specific lifestyle modifications is a highly effective route to managing and controlling anxiety, panic disorder and mild depression. As a psychotherapist trained in both traditional and non-traditional methods,

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NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.

The "Coachable" Client: Is that you?

Are you wondering whether to find a life coach or therapist? It's confusing, I get it! Here are some reasons why life coaching may be the right choice for you. For starters, no digging around in the dense, murky waters of the past for a better understanding of why you do what you do (coaches rarely talk about how mom didn't mirror you enough, or dad was distant and unavailable). There is nothing wrong with psychotherapy, it just may not be your thing. It's not the right choice for everyone, and that's okay! A coach will never ask you to explore this or that, but will ask you evocative questions that help you find your own answers, even uncover your brilliance! Recent issues of Money Magazine, Newsweek and the Wall Street Journal urge professionals to utilize the services of a personal coach. Why? Star athletes have successfully used coaches to increase their focus and to provide the much needed structure, support and accountability to prepare them for competitions. Entrepreneurs, senior executives and political figures

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NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.