My first exposure to TM or Transcendental Meditation and the David Lynch Foundation was during my integrative therapy training and affiliation with Donna Karan's Urban Zen Foundation. I am pleased to share the mission of this powerful, groundbreaking program that aims to ensure that children in America have the opportunity to learn and practice Transcendental Meditation. What could be more important than helping kids reduce stress, improve health, develop creative mind/brain potential and improve academic outcomes? Have a look at the DavidLynchFoundation.org website for a better understanding of how they help kids "dive within" and experience consciousness-based education. Helping kids is not the only mission of this foundation, they also work with homeless shelters, prisons, military & veterans, women & violence and American Indians. TM has the research and data (over 600 studies) to support
Kimberly Seelbrede, LCSW is a New York licensed Psychotherapist and Consultant with extensive training and experience. She provides pscyhological consultation, therapy and coaching to a range of clients including high-profile clients, working in-person, online and worldwide. As an EMDR therapist, couples therapist + women's emotional health expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and really good key lime pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.