Posts tagged depression therapy new york city
Depression :: What's New And What Helps

It's the time of year when individuals vulnerable to mood difficulties begin to experience symptoms of depression. Therapists who treat depression and anxiety see an increase in requests for psychotherapy evaluations and treatment as the days become shorter and there is less available sunlight. If you're considering medication for depression, you've likely tried other things including: psychotherapy or talk therapy, exercise, sunlight, anti-inflammatory diets, supplements (SAMe, St John's Wort), extra B vitamins, fish oil and meditation or mindfulness, yet you're still struggling with symptoms. Depression is a complicated matter because there are many reasons people become depressed and different expressions of depression including: major depression, seasonal affective disorder (SAD), reactive depression, bipolar disorder, psychotic depression, premenstrual dysphoric disorder and postpartum depression, as examples.  

Because depression can be a challenge to treat, it's unlikely that one form of treatment will address all the symptoms of depression. For instance, individuals with a milder form of depression may respond positively to lifestyle changes such as exercising several times a week, yoga, meditation, supplements for brain and gut health, dietary changes, education about depression, connecting with friends and families and taking steps to avoid isolation. Working with a depression expert can help you develop skills to cope better, in addition to the connection that you develop with another human during the psychotherapy hour. Counseling

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

#shrinkthinks - What Helps Some Depressed People

When dealing with a loved one who is depressed, we often, quite naturally, default to strategies that are an attempt to help them feel better about themselves or their situation. Well-meaning attempts to cheer someone up such as "positive reframing" or "positive evaluation statements" aren't the most helpful solution for many people struggling with depression. 

Instead, some benefit more from an empathic stance which involves simply listening to and sympathizing with the way they are feeling, not listing all the things they should feel grateful for and why they should cheer up.

#shrinkthinks

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

About Depression Therapy

People experience depression for many reasons and can be helped with a variety of treatments. Depression is a common condition, and according to NAMI, 25-30 million Americans suffer from depression. Generally, people who experience depression report feelings of worthlessness, hopelessness, body aches and pains, low energy, and a lack of pleasure in daily activities and life. Everything may feel very difficult for the sufferer. According to the National Institute of Mental Health (NIMH), symptoms of depression may include the following:

 

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    Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.