Urban Zen welcomed once again Neal Barnard, MD, to discuss the science behind food addictions and his solution of a plant-based (vegan) diet to control and reverse many chronic health problems. Winning Weight Battles And Conquering Cravings was the theme of the day as excited guests filled the gorgeous zen-like space on a crisp fall day. The six-hour workshop offered just the right balance of nutritional wisdom and delicious samples of the sweet and savory foods that promised to help heal our bodies. How tasty and rewarding can low fat, nutrition-dense food choices be? Very, I can say, and my fellow attendees would happily agree.
The breeze from the garden was invigorating as the indoor space filled with the aroma of culinary delights that included kale and pear smoothies, vegan quesadillas and lentil stew on a bed of quinoa. With such a diverse group of guests, it was inevitable that someoneRead More
NYC + Santa Fe Psychotherapist, Kim Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online psychotherapy working with individuals and couples. Specialties include: trauma, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.