Urban Zen welcomed once again Neal Barnard, MD, to discuss the science behind food addictions and his solution of a plant-based (vegan) diet to control and reverse many chronic health problems. Winning Weight Battles And Conquering Cravings was the theme of the day as excited guests filled the gorgeous zen-like space on a crisp fall day. The six-hour workshop offered just the right balance of nutritional wisdom and delicious samples of the sweet and savory foods that promised to help heal our bodies. How tasty and rewarding can low fat, nutrition-dense food choices be? Very, I can say, and my fellow attendees would happily agree.
The breeze from the garden was invigorating as the indoor space filled with the aroma of culinary delights that included kale and pear smoothies, vegan quesadillas and lentil stew on a bed of quinoa. With such a diverse group of guests, it was inevitable that someoneRead More
Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.