Are you chronically wired and too fired-up to relax? As a psychotherapist and coach in New York City, many of my busy, goal-oriented and driven clients just can't seem to power down when they need to, or manage symptoms of chronic anxiety and feelings of overwhelm. As a stress management expert, I can tell you that If you're in habitual overdrive with cortisol and adrenaline levels high enough to launch a rocket, you might want to try practicing a few of these simple, good-for-you tips. It's a start (we'll tackle those problem thoughts in another blog post). If you can allow yourself the help that follows, your mind and body will reward you for following these simple tips:
NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.