Are you looking for someone to talk to other than friends and family? If you're thinking therapy (seriously, maybe, finally?), then this article from The Huffington Post Healthy Living section, The Most Popular Kinds Of Therapy-And Why You Should Try One is a great starting point for someone who is contemplating psychotherapy, but doesn't have a clue about where to begin, or what they might need. While it is certainly not a complete offering of all the various types of therapies and schools of thought, it certainly gives a snapshot of some important therapy approaches such as Psychodynamic Psychotherapy, CBT, Group Therapy, Family Therapy and DBT Therapy and also describes the kinds of issues these therapies are best suited to target. If you already have some understanding of what your struggling with, then this article can make what can be a daunting process somewhat easier. Sometimes a consultation with a licensed psychotherapist or psychologist can help steer you in the right direction towards (or away from) the kind of therapist and style of psychotherapy that may be a good fit for you. Ultimately, finding a therapistRead More
Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.