Whether it's excess baggage, killer stress, a mother-in-law who bites, your difficult ex, problem habits, people nagging you into therapy, always second guessing yourself -- whatever has you down -- deciding to find a therapist is a big first step, and usually happens when circumstances in one's life have become unmanageable. You don't have to completely unravel before you get the help you need. Below are some common concerns and obstacles that may delay or prevent someone from finding a therapist. Read on. It might just help you understand why it's so difficult to take that first step.Read More
NYC + Santa Fe Psychotherapist, Kim Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online psychotherapy working with individuals and couples. Specialties include: trauma, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.