Posts tagged finding ways to increase happiness
Tips to Increase Positive Emotions

Is your search for happiness making you sad, depressed and even more anxious? You may have noticed that we are in the midst of a "happiness movement" with uplifting quotes from exceptionally cheery life coaches everywhere on social media. Everyone seems to be writing about positive psychology and giving advice about how to change thoughts and behaviors to "create the life you desire." If, like many, you're having trouble learning to manifest abundance and joy, you aren't alone. Perhaps you should opt for the entry-level course.  You've been living in the mud for so long -- go slow, be easy on yourself, learn to notice where you can make small shifts in your thoughts and approach. 

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NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.