Posts tagged gratitude practice
#shrinkthinks - Daily Gratitude

Think of five things that made you smile today?

(fewer is fine too!)

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NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.

The Intuitive Nudge To Take Care Of You: Tuning In And Honoring

It's okay, and I give you permission to TAKE CARE OF YOU. What follows are some simple tips to help you become better at recognizing your own needs and when you could benefit from giving yourself a generous dose of love, compassion and self-care. Listen to your body sensations, feelings, emotions and the intuitive nudge, or that “gut” feeling that may whisper and even scream “you need more care right now.”

  • FIND JOY IN THE ORDINARY. Not everything needs your time and attention at every moment. But sometimes, the small, simple, precious things matter and make our lives rich and extraordinary. Cultivate a gratitude practice for the things that you may take advantage of, but that may actually give your life extraordinary meaning. 
  • FORGIVE YOURSELF WHEN YOU DON’T GET SOMETHING DONE. A balanced life requires flexibility and the ability to make changes as needed. Are you setting yourself up for depletion, exhaustion and feeling overwhelmed by unreasonable demands and scheduling? What can you let go of without punishing yourself?
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NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.