Breakups are painful. The reasons for the relationship split seem to matter less than the fact that your world has changed and all kinds of uncomfortable feelings and emotions are being triggered. You can learn from this experience and come through it wiser and stronger, and hopefully, with a heart open enough to receive love and hope for the future.
Even though the relationship no longer works, why do breakups hurt so much? When marriages or relationships end, it is not just about grieving the loss of the connection, but the end of shared hopes and dreams. Hope is an important aspect of early romantic relationships. Couples mourn the hope for the future as well as the commitment of shared goals and dreams.
Other important losses include one's identity, physical and sexual intimacy,Read More
NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.