Posts tagged healing trauma
Healing From Trauma :: Reclaim Your Identity

Traumatic experiences change the brain and it does so in an effort to protect us from future negative experiences. However, trauma and its symptoms do not have to hold us in its grip forever. As you continue to think, talk, re-tell and act on your experience(s), you reinforce your attachment to what happened, which exacerbates your symptoms and you loop on the upsetting memory and trauma responses. 

The body is designed to heal. We now know that the brain has an amazing capacity to heal by creating new neural pathways. This process is called neuroplasticity. When people are finally able to regain control over their thoughts, behaviors, responses and lives, the brain's limbic system, parasympathetic and vagus nerve system can normalize. 

Unfortunately, most who have suffered trauma want to heal, and yet struggle with allowing and accepting feeling "well" and "whole." This seems counterintuitive, however the underlying instinct is to remain vigilant as if the nervous system signals that it is "unsafe” to heal and be well. If one relaxes into safety and wellness, then

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Kimberly Seelbrede, LCSW is a New York licensed Psychotherapist and Consultant with extensive training and experience. She provides pscyhological consultation, therapy and coaching to a range of clients including high-profile clients, working in-person, online and worldwide. As an EMDR therapist, couples therapist + women's emotional health expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and really good key lime pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.

EMDR THERAPY FOR LASTING HEALING :: RESOLVING SEXUAL, EMOTIONAL AND PHYSICAL ABUSE

The recent presidential election and divisiveness has activated and triggered many individuals who have unresolved trauma(s). As a Psychotherapist and trauma therapist with a private practice in New York City, I can share that many men and women have sought counseling to deal with trauma symptoms that have recently surfaced as a result of the accusations of sexual assault and boundary violations revealed during this recent election cycle. Clients state that they now feel empowered and sufficiently supported by others and the community at large to begin to tell their personal stories of rape, assault, boundary violations and inappropriate behaviors. Some have never shared their stories--not with trusted friends or even family members. For many, being in the presence of another, to receive their experience, help hold their fear and terror and help sort out confusion and reality can be extremely healing. Some who have suffered in silence will need more support. EMDR therapy is a therapy modality that can successfully heal these experiences from a neurological standpoint, as well as reduce the impact of painful memories, distorted self-concepts and further support healing the body. 

Many patients seek EMDR therapy following slow progress with traditional psychotherapy or when they feel they have not benefitted from traditional talk therapy, hypnosis or CBT. As a licensed psychotherapist in New York City, EMDR has become my technique of choice to treat a variety of concerns. After years of integrating it into my practice, I've experienced extraordinary success

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Kimberly Seelbrede, LCSW is a New York licensed Psychotherapist and Consultant with extensive training and experience. She provides pscyhological consultation, therapy and coaching to a range of clients including high-profile clients, working in-person, online and worldwide. As an EMDR therapist, couples therapist + women's emotional health expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and really good key lime pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.

ADDICTIONS, COMPULSIONS & ALCOHOL TREATMENT USING EMDR THERAPY

There are many forms of treatment that successfully help clients heal from addictions, compulsions, anxiety, unhealthy relationship dynamics, self-esteem problems and other behavior difficulties. Some of the most helpful therapies include: CBT or Cognitive Behavioral Therapy, DBT or Dialectical Behavior Therapy, interpersonal psychotherapy, 12 Step programs and body-oriented therapies such as Somatic Experiencing (SE) and EMDR Therapy. As an integrative psychotherapist, I have great respect for these psychotherapy modalities, and have had real success using some combination with my own clients. I find EMDR therapy to be the most effective form of therapy to address alcohol use, substance and behavioral addictions, compulsions, eating disorders and any underlying traumas that may have contributed to using substances and maintaining these behaviors. 

Dr. Robert Miller developed a protocol called the Feeling State Addictions Protocol or FSAP that uses EMDR therapy to focus on a very important piece of alcohol and other addictions. Pleasure. Mainly, that people rely on substances or behaviors because of the intense positive feeling it gave them initially and continues

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Kimberly Seelbrede, LCSW is a New York licensed Psychotherapist and Consultant with extensive training and experience. She provides pscyhological consultation, therapy and coaching to a range of clients including high-profile clients, working in-person, online and worldwide. As an EMDR therapist, couples therapist + women's emotional health expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and really good key lime pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.

Push Away, Pull Closer

Do you push people away, and if so, do you know what it is that you do, and why? Chances are, you might not be aware that you do this. Generally done out of fear, it's easier to tolerate ending it, before you are rejected, or hurt someone else before they hurt you. Often, this behavior is unconscious, or you may have some awareness that you do this. When you push others away you guarantee that you will be alone. You also miss out on important and possibly rich opportunities by avoiding potential pain that may or may not ever happen. Your life can improve by becoming aware of this reflexive and habitual pattern.  

  1. Think of ONE thing that you do that pushes people away.
  2. Think of ONE thing that you do that draws people closer.
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Kimberly Seelbrede, LCSW is a New York licensed Psychotherapist and Consultant with extensive training and experience. She provides pscyhological consultation, therapy and coaching to a range of clients including high-profile clients, working in-person, online and worldwide. As an EMDR therapist, couples therapist + women's emotional health expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and really good key lime pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.

Healing Past Wounds: Psychotherapy And Meditation

Jack Kornfield shares his view of both the healing potential and limitations of meditation and psychotherapy to fully release problems related to unresolved grief, fear, trauma, relationships, loneliness, woundedness, and unfinished business from the past. Kornfield insightfully states: "Some people have come to meditation after working with traditional psychotherapy. Although they found therapy to be of value, its limitations led them to seek a spiritual practice. For me it was the opposite. While I benefited enormously from the training offered in the Thai and Burmese monasteries where I practised, I noticed two striking things. First, there were major areas of difficulty in my life, such as loneliness, intimate relationships, work, childhood wounds, and patterns of fear, that even very deep meditation didn’t touch.

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Kimberly Seelbrede, LCSW is a New York licensed Psychotherapist and Consultant with extensive training and experience. She provides pscyhological consultation, therapy and coaching to a range of clients including high-profile clients, working in-person, online and worldwide. As an EMDR therapist, couples therapist + women's emotional health expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and really good key lime pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.