Posts tagged health coaching
Burnout :: Have You Lost Yourself And How To Recover If You Have!

You’ve lost your flame, your essence, and not much excites you anymore. Forget soul-stirring passions, it’s a good day if you care about matching socks! You sleep, but rarely feel rested upon awakening. The usual things that once left you feeling refueled no longer make a dent in your recovery or outlook. Burnout, whether personal or professional, often comes from choosing a high pressure career that is emotionally draining, or having too much on your plate. In addition to career demands, you may be juggling the needs of others—children or aging parents. In my private practice, my therapy and coaching clients describe feelings of exhaustion and overwhelm by the seemingly ordinary tasks of daily living. I have many clients complaining of long hours and added responsibility which they attribute to cutbacks and corporate greed. My clients describe feeling undervalued and disrespected in the workplace. Many are very experienced and are tasked with the responsibility of training colleagues who are inexperienced or younger and therefore hired because they can be paid less. Many have jobs that carry a great deal of responsibility with little reward which can feel hard on the soul.

How do you know you have burnout? There are many physical and emotional symptoms of burnout. They may include loss of joy, fatigue and exhaustion and behavior or cognitive problems such as agitation, forgetfulness and apathy. Stress manifests in many ways and a good physician can help you determine if stress is showing up in your body. Something is off and you may not even know what’s wrong especially for those who are over achievers. Getting support for professional or personal burnout will help you in your recovery. While the thought of visiting a psychotherapist fills many with terror, it may be helpful to see a professional just to talk, vent or express the emotions that you cannot do with a spouse, family member, friend or colleague. Asking for help is not a weakness, it’s very proactive and smart.

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Lifestyle Changes :: Reducing Chronic Pain, Inflammation And Depression

As a mind-body practitioner and psychotherapist in New York City, I love considering the exquisite interplay between the mind and body, especially when clients present with symptoms that can be confusing. Both women and men who seek therapy or consultations frequently report symptoms that seem to point to anxiety or depression such as: fatigue, lethargy, insomnia and sleep disturbances, decreased social activity, lethargy, decreased libido, appetite changes, and anhedonia. The picture, and the treatment plan, is not always immediately clear. As a society, we are quick to prescribe an antidepressant or medication ignoring some easily-remedied or even the root cause of suffering. Psychotherapists, when they are oriented to a mind-body connection are in the perfect position to take a comprehensive and holistic approach to helping clients improve both emotional and physical well being.

What do we know about depression and chronic inflammation? Studies show a link between

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

From Symptoms To Health

My inbox is full of email from people who would like to work on emotional issues as well as find ways to look and feel better! The simple truth is: It's all connected! Mind and body that is. If you aren't eating or moving your body (and from a place of joy!) then all of that mistreatment and negative energy can't be helpful. If you're feeling symptomatic in your body take care of your emotions and address your need for emotional nourishment through loving, supportive relationships and a healthy diet. The body needs to move! Exercise -- yoga, biking, walking and dancing are all good options. Mostly, find movement that makes you happy.  If you're worried about maintaining a youthful face, a few simple changes can go a long way to improving the look and tone of skin, and, provide the added benefits of increased energy and fewer aches and pains. Eating a diet that is “clean” and free of toxins protects the body from damage and future disease. Eating clean, healthy foods increases longevity, and keeps us looking and

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.