You, like many, may be the foundation in your life, and when you crumble, everything around you falls apart, Does this sound about right? Everyone talks about wellness, but what does that actually mean? Wellness is about taking a pro-active approach, responsibility for and being accountable for your own state of health. It includes living consciously and with intent. It is working towards the goal of finding a recipe for balance in your life that allows you to fully engage in work, family, relationships and most importantly, your relationship with yourself. If your reserves are depleted, then you cannot work and play at full capacity. Wellness is a choice and making healthier choices is within your control. It is a decision to move toward optimal health and a lifestyle that you design to achieve your highest potential for health and well being. Like most of us, you just need some guidance and support. It's difficult to know where to start on your own and even harder to stay committed and following through with the process.Read More
Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.