You don't need to hit rock bottom to finally get serious about finding ways to end feeling anxious and strung-out. There is nothing heroic or magical about living in a state of overdrive -- yes to everything, you over-extenders, super-producers, deadline junkies, caffeine & adrenaline high seekers (you know who you are!) -- you will crash, it's just a matter of time. Millions of adults suffer from anxiety disorders, according to the Anxiety Disorders Association of America. Some individuals will begin anti-anxiety medications for the first time, while many sufferers are now dependent on anxiolytics, like Xanax, to fall asleep and to manage their anxiety throughout the day. As a therapist who treats anxiety and mood disorders, I know how helpful antidepressants and anti-anxiety medications can be for many. Without these pharmacological interventions, many would suffer serious, debilitating symptoms. Not a great way to live managing symptoms 24/7. I'm not knocking medication, but one problem that I've observed, is that, because of the ease of medication, anxiety sufferers fail to to try or develop helpful techniques or natural remedies first, before reaching for a pill. Many have difficulty tolerating discomfort and they've learned to find quick fixes as a solution. However, there are those who, armed with a little patience and motivation can learn the skills that can help them take control of their symptoms.Read More
NYC + Santa Fe Psychotherapist, Kim Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online psychotherapy working with individuals and couples. Specialties include: trauma, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.