Posts tagged how to be effective
Calm Discussions, Cool Heads

Couples, whether romantic or those working with others in partnerships and other kinds of relationship dyads often need skills and tips on how to enter a discussion, and the best strategies for keeping it calm and ultimately successful. While the goal might be to be heard, make a point, right a wrong or solve a problem, many conversations devolve into screaming matches or people end up blowing things up out of frustration, rage or an inability to say "I can't do this right now." At this point, everyone is nowhere. This may be especially helpful as the holidays are just around the corner, which means stress, stress and a sprinkle (or large dose) of family and workplace trauma and drama. Here are some tips on how to keep important discussions from spiraling out of control.

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NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website or blog.