Embrace it and be free.
One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular. -Carl Jung
We avoid our shadow selves by projecting onto others what we most reject about ourselves. We "split-off" or dissociate important aspects of ourselves, our unconscious thoughts, impulses, feelings and drives. In doing so, we develop as poorly integrated humans, out of balance, creating more acceptable (or so we imagine) "personas of light." To our detriment. Our repressed shadow self can become a destructive force, unconsciously driving our behaviors, our lives. What are your fears about connecting to your shadow?
One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular. -Carl JungRead More
Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.