In my work with couples and helping them build stronger relationships, I've noticed that partners often get stuck in repetitive argument and conflict patterns -- they visit and revisit the problem, over and over -- and it can be difficult to ever reach agreement. What actually helps? Shift your focus back to the relationship and on experiencing fun and pleasure again. Increase positive emotions, build shared meaning, do nice things for your partner and generally make deposits into the "love bank." With more goodies on deposit, your foundation will be strong and you will both experienceRead More
NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.