If your looping negative self-talk has you stuck in the mud, you can fix this habit by learning more about how positive psychology works, and the research behind it. Many of my therapy and coaching clients have some knowledge of Positive Psychology and would like to learn to weave it into their own lives. Who wouldn't want to lead a happier, more satisfying life, right? The practice of increasing positive emotions may be the key to the kingdom, according to practitioners of positive psychology. Martin Seligman, founder of Positive Psychology, breaks down "happiness" for you in this YouTube Ted Talk. Enjoy as he discusses the pleasant, good and meaningful life and how to find "joy" by increasing positive emotions, meaning and learning to live in flow. If you thought Positive Psychology was just "happy talk" well, you're wrong! Learn more
Kimberly Seelbrede, LCSW is a New York licensed Psychotherapist and Consultant with extensive training and experience. She provides pscyhological consultation, therapy and coaching to a range of clients including high-profile clients, working in-person, online and worldwide. As an EMDR therapist, couples therapist + women's emotional health expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and really good key lime pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.