Posts tagged lifestyle coaching
How To Set Boundaries :: Stress Less And Avoid Burnout During The Holidays

“Plays well with others” but also takes fierce care of herself! As a Manhattanite, a stroll down Fifth Avenue this time of year reveals that holiday mania is indeed upon us. It’s the season for parties, events, presents, travel and family—also exhaustion! That bone-deep fatigue that sets intermittently and certainly after the holiday season because you have more things to do and less time for self-care and reflection.

Feelings of overwhelm and overcommitment, the season seems to deliver more frenzy, panic, anxiety, sadness and other emotions and behaviors than peace and joy. As a Manhattan-based Psychotherapist and Coach, I work with busy New Yorkers, especially highly perfectionistic, busy women, who have seemingly boundless reservoirs of energy—that is until they crash! What follows are some tips to help you flow through the season of light without burning yourself out.

Learning to have healthier boundaries is a great place to start! You instinctively move away from someone when they move too close to you. That’s a healthy and adaptive response, and so is setting boundaries with others. You may have learned to acquiesce to the needs of others for many reasons—that’s an old story for you, and now, like many narratives, a part of your “self” that you’d like to rescue. Here are some easy tips…

  1. Learn to say NO without feeling guilty - Guilt is an important response to many things, and helps you develop properly. It’s also not always warranted, overused, reflexive and habitual. It’s not easy but you can learn to say NO. It gets easier with practice but you’ll feel proud of yourself, you may also learn that others will still love you (even if they have a less than ideal response to the new you who says NO). The biggest win is that you’ll free yourself up for things that really

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Obesity and Diabetes: How to Avoid the Epidemic

(by Kim Seelbrede, originally posted on wholelivingdaily/wholeliving.org November 2010) Obesity and Diabetes: How to Avoid the Epidemic

A week ago in the heart of the West Village, the Urban Zen Foundation welcomed the return of functional medicine expert Mark Hyman, MD. The workshop focused on the fast emerging problem in America: obesity and diabetes. Dr. Hyman uses the term “Diabesity” to describe a condition that has become epidemic (nearly three out of four Americans are obese) with serious health consequences ranging from mild blood sugar imbalance to full-blown diabetes.

The Scary Truth By 2050 one in three Americans will have diabetes. Insulin imbalances, elevated cholesterol, high blood pressure, and high triglyceride levels are a few of the serious health concerns that are metabolic in nature. Left unchecked, these conditions

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

From Symptoms To Health

My inbox is full of email from people who would like to work on emotional issues as well as find ways to look and feel better! The simple truth is: It's all connected! Mind and body that is. If you aren't eating or moving your body (and from a place of joy!) then all of that mistreatment and negative energy can't be helpful. If you're feeling symptomatic in your body take care of your emotions and address your need for emotional nourishment through loving, supportive relationships and a healthy diet. The body needs to move! Exercise -- yoga, biking, walking and dancing are all good options. Mostly, find movement that makes you happy.  If you're worried about maintaining a youthful face, a few simple changes can go a long way to improving the look and tone of skin, and, provide the added benefits of increased energy and fewer aches and pains. Eating a diet that is “clean” and free of toxins protects the body from damage and future disease. Eating clean, healthy foods increases longevity, and keeps us looking and

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Eat To Sparkle

Have you ever wondered why some people have luminous skin and clear eyes, and seem to look younger than their years? Perhaps they're blessed with good genes! Seems unfair right? They may take exceptional care of their bodies practicing good nutrition habits and exquisite self-care. It could be some combination of many influences. Looking good may actually be an "inside job" as they say. Your expression of vitality may be as simple as attending to the needs of your mind and body with proper nourishment and healthy habits. This promises to do wonders for self-esteem and contributes to that shiny exterior. And why wouldn't you want to look your best? How can your diet support and maintain skin that feels and looks youthful and vibrant? Guys pay attention -- this is for you too! The answer may be as simple as adding a few “beauty foods” to your daily diet. These “super foods” are

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.