Anger and negativity often remain long after you leave someone or someone leaves you. Anger is a power emotion. If you want to heal and move on, releasing anger is the only way to really free yourself from the other and release the energetic bind. Sometimes the fear is that if we give up the anger, we lose the connection altogether, and so we unconsciously hold onto the anger to maintain the connection. The questions are: What other ways can you imagine having a connection? What kind of connection do you wish to have? Do you really want to be free?
How have you left things, and are you still connected through anger?Read More
NYC + Santa Fe Psychotherapist, Kim Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online psychotherapy working with individuals and couples. Specialties include: trauma, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.