Posts tagged meditation apps
Mindfulness :: Practice Now

There is an art to being "present" especially in a stressed-out culture of distractions, hyper-productivity and social media, however you can learn to think differently and even rewire your brain. Many therapists, psychologists and psychiatrists recommend Mindfulness and MBSR (mindfulness-based stress reduction) to help cope with anxiety and depression. What is the goal with mindfulness meditation? To learn to give your attention fully to whatever you may be doing -- eating, loving, working, parenting, exercising, doing chores, as examples. The application of mindfulness is limitless, and can generalize to good health, life-satisfaction and enhanced well-being. 

It's easy. Heres how to begin:

  1. Find a comfortable seat. Keep your back straight, soften and drop your shoulders. You can close your eyes, or keep them open. Take a deep breath.

  2. Notice your breathing, without changing it. Focus on the sensation of air moving in and out of your nostrils, notice your lungs expanding and contracting with each breath.

  3. It is normal to have thoughts that distract you from your focus on the breath. Acknowledge these thoughts and then return your focus to your breathing. Keep doing this.

  4. Don't judge yourself, simply notice any distractions, sounds in the environment, and especially, that the mind wants to wander.  A new thought comes into your mind, notice it, then return to your breathing. 

Dedicate 5-20 minutes per day to this practice of mindfulness. As it becomes easier, you can practice being fully present with your daily activities--breathing, observing, noticing whatever may be present for you in these moments with acceptance and

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About: Kimberly Seelbrede, LCSW is a licensed psychotherapist and consultant who splits her time between NYC and Santa Fe, working with individuals and couples in person or online using telehealth. With extensive training and experience, she provides psychological consultation, holistic integrative psychotherapy, EMDR therapy and coaching to a range of clients including VIP's, high-profile clients. As an EMDR therapist, couples therapist + women's emotional health expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and clients who. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites, Santa Fe Integrative Psychotherapy or Well+Being Blog.