Posts tagged mind shift
#shrinkthinks - Release Into Peace


Nothing is fixed. 

Not relationships or anything else in this life. It's helpful to know that any relationship will feel different according to our thoughts in the moment. This can be both scary and liberating -- the power of acceptance and letting go! We have a lot of control and power over how we respond to people and events, thus the possibly of change and a different outcome can be a reality. Acceptance of what is, the sweet release and finally peace, is always available to us. 

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NYC + Santa Fe Psychotherapist, Kim Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online psychotherapy working with individuals and couples. Specialties include: trauma, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website or blog.