Posts tagged mind shift
#shrinkthinks - Release Into Peace

 

Nothing is fixed. 

Not relationships or anything else in this life. It's helpful to know that any relationship will feel different according to our thoughts in the moment. This can be both scary and liberating -- the power of acceptance and letting go! We have a lot of control and power over how we respond to people and events, thus the possibly of change and a different outcome can be a reality. Acceptance of what is, the sweet release and finally peace, is always available to us. 

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.