Help! Your inner child is screaming for you to come and get him or her. What are you waiting for? You're too busy to relax -- yes, I've heard that one many times. But don't wait for one of life's wake-up calls to remind you to live. It's a now or never thing. You don't want to look back a decade from now and say "I regret not doing more of..." Taking care of yourself does not make you selfish. You learned this somewhere -- and it's sucking the life force right out of you. You can un-learn this without feeling guilty or bad about yourself.
We look but do we always see? We have many responsibilities in our daily lives, but to ignore the beauty in the moment, and to deny our senses pleasure and curiosity is a cruel blow to the soul. Looking at beautiful things improves our mood -- it makes us happier. Every cell in your being screams for joy and pleasure –- the question is, can you allow yourself to have it? You eat foods that nourish your body, you exercise to maintain your strength and health, but how are you gifting your spirit?Read More
NYC + Santa Fe Psychotherapist, Kim Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online psychotherapy working with individuals and couples. Specialties include: trauma, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.