I must be dying... or, could it be a panic attack? It happens... You are driving your car, and as you approach the bridge that you've crossed a million times with ease, your heart begins to race, your hands tremble, and as you gasp for air, you notice that there is no place to pull over or stop the car. You feel trapped in the center lane, so you move to an outer lane, and you're not sure why, but you think it helps. A sense of impending doom overwhelms you as you will yourself to focus through the dizziness and weird sensations. You grip the wheel and attempt to distract yourself. Just drive you tell yourself. You turn the radio up very loud. You sing, perhaps scream. The episode begins to subside as you move closer to the exit of the bridge. What just happened? As you stroll towards your office on a seemingly ordinary day, out of the blue, you experience this strange feeling -- disconnected and unreal -- you no longer feel in control. Familiar things around you begin to blur, the buildings sway, fingers tingle, you think something serious is going on inside your body. No, you're quite sure of it! You notice your heart skipping and pounding as you feel for your pulse. You begin to wonder if you're having a heart attack. It begins to subside, but maybeRead More
NYC + Santa Fe Psychotherapist, Kim Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online psychotherapy working with individuals and couples. Specialties include: trauma, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.