Is your search for happiness making you sad, depressed and even more anxious? You may have noticed that we are in the midst of a "happiness movement" with uplifting quotes from exceptionally cheery life coaches everywhere on social media. Everyone seems to be writing about positive psychology and giving advice about how to change thoughts and behaviors to "create the life you desire." If, like many, you're having trouble learning to manifest abundance and joy, you aren't alone. Perhaps you should opt for the entry-level course. You've been living in the mud for so long -- go slow, be easy on yourself, learn to notice where you can make small shifts in your thoughts and approach.Read More
Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.