Posts tagged psychotherapy nyc
Observe Your Thoughts And Reduce Anxiety: DBT Skills For Life

Find a comfortable spot to sit, either seated or lying down. Take a moment to focus on softening your body and releasing any tension in your shoulders. Close your eyes.

Focus your attention on your breathing. Observe what it feels like to be "in" your body, in this moment, as you slowly breath in and then breathe out.  As you spend a few minutes here, Imagine that you are “riding the wave” of your own breath. You feel safe.

Next, shift your attention to your thoughts. Begin to notice your thoughts. They are just thoughts. Nothing to do in this moment but

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Releasing Into Play And Joy

Help! Your inner child is screaming for you to come and get him or her. What are you waiting for? You're too busy to relax -- yes, I've heard that one many times. But don't wait for one of life's wake-up calls to remind you to live. It's a now or never thing. You don't want to look back a decade from now and say "I regret not doing more of..." Taking care of yourself does not make you selfish.  You learned this somewhere -- and it's sucking the life force right out of you. You can un-learn this without feeling guilty or bad about yourself. 

We look but do we always see? We have many responsibilities in our daily lives, but to ignore the beauty in the moment, and to deny our senses pleasure and curiosity is a cruel blow to the soul. Looking at beautiful things improves our mood -- it makes us happier. Every cell in your being screams for joy and pleasure –- the question is, can you allow yourself to have it? You eat foods that nourish your body, you exercise to maintain your strength and health, but how are you gifting your spirit?

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

On Listening

You need not leave your room. Remain sitting at your table and listen. You need not even listen--simply wait. You need not even wait. Just learn to become quiet, and still and solitary. The world will freely offer itself to you to be unmasked. It has no choice. It will roll in ecstasy at your feet. ~Franz Kafka

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

Mindfulness in Every Bite

If you or a loved one is struggling with an eating disorder, have completed ED treatment or are open to getting help, the practice of Mindfulness may be a supportive, healing addition to your recovery process. Mindfulness is being used by many in the mental health field including eating disorder treatment centers, rehabs, therapists, psychologists and MD's to treat physical and emotional symptoms including: anxiety, stress, depression, chronic pain, borderline personality disorder (BPD) and addictions and substance abuse. Therapists who work with complicated disorders such as ED's using psychotherapy

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.