Posts tagged seasonal depression
Holiday Depression: Tips To Manage Your Mood

It's THAT Time of year, and it's not joyous for everyone. In fact, for many, it can be loaded with messy feelings and powerful memories. Are you dealing with depression that seems to get worse during the holidays? It's that time of year, and with it brings that demand energy to be happy. Family, friends, fellow employees and unrealistic media images makes it hard for someone managing depression to cope. Whether it's a history of clinical depression, the longer days of winter, past events, or memories of loved-ones lost that contribute to your seasonal sadness, getting through the holidays is a struggle. What are some typical problems that people with depression face during the holiday season?

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NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.

About Depression Therapy

People experience depression for many reasons and can be helped with a variety of treatments. Depression is a common condition, and according to NAMI, 25-30 million Americans suffer from depression. Generally, people who experience depression report feelings of worthlessness, hopelessness, body aches and pains, low energy, and a lack of pleasure in daily activities and life. Everything may feel very difficult for the sufferer. According to the National Institute of Mental Health (NIMH), symptoms of depression may include the following:

 

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    NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.

    Winter Gloom Is Upon Us

    February can be the longest month especially if your mood dips as the seasons change. Seasonal affective disorder or SAD occurs when a lack of sunlight disrupts the body's circadian and serotonin cycles. It is a real form of depression. SAD is considered a form of recurrent major depressive disorder by the American Psychological Association (APA). It usually begins in the fall, with symptoms worsening during the winter months, and improving in the spring and summer. Sometimes the opposite occurs; individuals experience mood problems in the spring and summer, and feel fine during the winter. People often seek the help of a therapist or enter psychotherapy in an effort to ease their symptoms. Many often need medication and alternative

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    NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.

    Light Therapy For Seasonal Affective Disorder Or SAD

    More than 8 million people live in New York City and many of them are SAD, all winter long.  As the October leaves begin to change and glide from their branches, the days become increasingly shorter and darker. This is when many people begin to feel the nudge of Seasonal Affective Disorder or SAD. Tis the season when many seek the help of a mental health professional such as a psychotherapist or psychologist to help them manage their symptoms. Yes, the holidays are a problem for sure -- a time when big emotions and feelings are triggered. It's when many feel the pain of loss and family conflicts. But for many, the depression and lethargy are the result of insufficient sunlight. To make matters worse, many leave for work early in the morning when it is dark, have lunch in the conference room and return home in the evening. Some never see the light of day; office lighting is never a replacement for natural light. 

    So what is SAD or Seasonal Affective Disorder? According to the Mayo Clinic, SAD is “a type of depression that occurs at the same time every year.” Symptoms of SAD include depression, hopelessness, anxiety, loss of energy, social withdrawal, appetite and sleep changes, disinterest in sex, immune system suppression and lack of interest in normal activities.

    How can you differentiate SAD from other types of depression? 

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    NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.