Posts tagged separation
#shrinkthinks - Knowing When To Leave

So many people prefer to live in drama because it’s comfortable. It’s like someone staying in a bad marriage or relationship – it’s actually easier to stay because they know what to expect every day, versus leaving and not knowing what to expect. ~Ellen DeGeneres 

It’s not easy exiting a relationship and there are plenty of reasons that people hang in there (children, for instance). It’s scary making the leap into the unknown, but help exists

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.