What kind of therapy is best for you and your individual needs? If you are focused on solving a problem or attaining a goal then short-term therapy might be the right choice. Solution Focused Brief Therapy or SFBT, often referred to as simply "solution focused therapy" or "brief therapy" is a type of psychotherapy that is based upon social constructionist philosophy. It focuses on what clients want to achieve through therapy rather than on the problem(s) that made them seek help. This particular approach does not focus on the past, but instead, focuses on the present and future goals of the client. In that way, it is a goal-oriented therapy. The therapist or counselor uses respectful curiosityRead More
NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.