Posts tagged somatic experience
EMDR Therapy :: A Brief Explanation

EMDR Therapy or Eye Movement Desensitization and Reprocessing is a highly-successful and powerful healing technique that very effectively helps people who suffer from anxiety, panic, chronic sadness, negative self-concepts, trauma, disturbing memories and thoughts, PTSD or post traumatic stress and many other emotional problems. Until recently, psychotherapists and psychologists have used some combination of talk therapy and CBT in their efforts to help people overcome distress and suffering. While nothing beats the support of another human who is able to listen and be present during suffering, many of these traditional techniques do not resolve client symptoms or support healing at the level of the nervous system in the way that EMDR does. EMDR is considered a breakthrough therapy because of its ability to bring quick and lasting relief for most types of emotional distress. 

EMDR therapy uses bilateral stimulation, right/left eye movement, or tactile stimulation which activates opposite sides of the brain. As troubling images, feelings and self-concepts are processed by the brain using bilateral eye-movement patterns, resolution of the issues

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Kimberly Seelbrede, LCSW is a New York licensed Psychotherapist and Consultant with extensive training and experience. She provides pscyhological consultation, therapy and coaching to a range of clients including high-profile clients, working in-person, online and worldwide. As an EMDR therapist, couples therapist + women's emotional health expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and really good key lime pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website or blog.