It's okay, and I give you permission to TAKE CARE OF YOU. What follows are some simple tips to help you become better at recognizing your own needs and when you could benefit from giving yourself a generous dose of love, compassion and self-care. Listen to your body sensations, feelings, emotions and the intuitive nudge, or that “gut” feeling that may whisper and even scream “you need more care right now.”
- FIND JOY IN THE ORDINARY. Not everything needs your time and attention at every moment. But sometimes, the small, simple, precious things matter and make our lives rich and extraordinary. Cultivate a gratitude practice for the things that you may take advantage of, but that may actually give your life extraordinary meaning.
- FORGIVE YOURSELF WHEN YOU DON’T GET SOMETHING DONE. A balanced life requires flexibility and the ability to make changes as needed. Are you setting yourself up for depletion, exhaustion and feeling overwhelmed by unreasonable demands and scheduling? What can you let go of without punishing yourself?
Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.