Posts tagged sugar reduction
Chocolate :: Raw, Healthy Goodness

“All you need is love. But a little chocolate now and then doesn't hurt.” ~Charles M. Schulz

It's good to try new things, especially if you're focused on creating a healthier lifestyle for yourself or your family! Many are now being told that they must eliminate gluten, excess carbs, added sugar and dairy, because of health concerns and food sensitivities. If this is the case for you, I believe that you'll be happier and more successful if you find ways to continue enjoying food by finding creative ways to eat, and avoid foods that contribute to autoimmune problems, inflammation and other health concerns. Restriction tends to be a recipe for relapse. 

Healthy, raw fats like coconut oil and avocado helps your body manage sugar better. We get the pleasant experience of sweet, with significantly less "crash." Nature's exquisite elixir honey, in addition to raw cacao, both contain an abundance of B-vitamins, antioxidants and essential minerals--all natural immune system boosters. Enjoy this "guilt-free" and very satisfying, healthy raw and yummy desserts. 

Raw Chocolate Avocado Mousse:

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

From Symptoms To Health

My inbox is full of email from people who would like to work on emotional issues as well as find ways to look and feel better! The simple truth is: It's all connected! Mind and body that is. If you aren't eating or moving your body (and from a place of joy!) then all of that mistreatment and negative energy can't be helpful. If you're feeling symptomatic in your body take care of your emotions and address your need for emotional nourishment through loving, supportive relationships and a healthy diet. The body needs to move! Exercise -- yoga, biking, walking and dancing are all good options. Mostly, find movement that makes you happy.  If you're worried about maintaining a youthful face, a few simple changes can go a long way to improving the look and tone of skin, and, provide the added benefits of increased energy and fewer aches and pains. Eating a diet that is “clean” and free of toxins protects the body from damage and future disease. Eating clean, healthy foods increases longevity, and keeps us looking and

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.