Are your thoughts, both conscious and those just beneath the surface, keeping you from success and living the life you desire? Have you heard the saying, "thoughts are not facts? These thoughts that interfere with health and happiness sneak up on us fast, some louder than others, and many are like background noise wreaking havoc on your life. Many thoughts need to be challenged because they no longer serve you and actually keep you looping in misery or feeling "stuck." One successful and time-tested strategy for working with coaching or psychotherapy clients is helping them learn to notice the "automatic thoughts" that have a deleterious affect on relationships, mood, anxiety, behavior and general outlook contributing to negative quality of life and poor health.
Automatic thinking refers to the automatic thoughts people have in response to things happening around them. The goal is not to judge these thoughts that occur, but to develop awareness and then learn to challenge and replace them with more realistic thoughts thus breaking the cycle of negative impact. I've included a helpful CBT tool from Psychology Tools, a resource that I regularly use with coaching and therapy clients to interrupt negative thinking.
Prompts For Challenging Negative Thinking (Use the list of prompts below to help you assess the truthfulness of your negative thinking).
What thought do you notice?
Kimberly Seelbrede, LCSW is a New York licensed Psychotherapist and Consultant with extensive training and experience. She provides pscyhological consultation, therapy and coaching to a range of clients including high-profile clients, working in-person, online and worldwide. As an EMDR therapist, couples therapist + women's emotional health expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and really good key lime pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.