Potential clients who inquire about therapy and coaching often ask me to explain the difference between psychotherapy and life coaching. Coaches are quick to offer the short answer, which usually goes something like this: "Coaching is for the already whole, emotionally well individual who is future-focused, action-based and not in need of a therapeutic intervention." Therapy is the correct choice for those with a "diagnosable mental illness (e.g. anxiety, depression, addictions, PTSD) and who are in need of healing from past wounds and trauma." Some therapists would say that they don't coach, and coaches will tell you that they don't do therapy. In my humble opinion, when talking therapy or coaching, it's rarely so neat and tidy, and overlap between the two fields does exist. It would be accurate and fair to say that many therapy clientsRead More
NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.