Is your monkey mind and other distressing symptoms driving you bananas and derailing your life? Stop suffering and try something new for you. Many of my therapy and coaching clients are interested in learning holistic ways to reduce and manage the symptoms of anxiety, depression, addictions and eating disorders, and a subset, in particular, are interested in some form of meditation. They are often motivated by media stories or recent studies that document the proven benefits of meditation and mindfulness, and are interested in natural ways to gain symptom relief. Peer review studies and research are confirming that this approach, in addition to specific lifestyle modifications is a highly effective route to managing and controlling anxiety, panic disorder and mild depression. As a psychotherapist trained in both traditional and non-traditional methods,Read More
Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.