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Observe Your Thoughts And Reduce Anxiety: DBT Skills For Life

Find a comfortable spot to sit, either seated or lying down. Take a moment to focus on softening your body and releasing any tension in your shoulders. Close your eyes.

Focus your attention on your breathing. Observe what it feels like to be "in" your body, in this moment, as you slowly breath in and then breathe out.  As you spend a few minutes here, Imagine that you are “riding the wave” of your own breath. You feel safe.

Next, shift your attention to your thoughts. Begin to notice your thoughts. They are just thoughts. Nothing to do in this moment but

Kimberly Seelbrede, LCSW is a New York licensed Psychotherapist and Consultant with extensive training and experience. She provides pscyhological consultation, therapy and coaching to a range of clients including high-profile clients, working in-person, online and worldwide. As an EMDR therapist, couples therapist + women's emotional health expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and really good key lime pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website or blog.