Posts tagged turning against bids
#shrinkthinks - Scan For The Good

Instead of looking for problems, scan for areas of acceptance and gratitude.

When you have a crabby habit of mind, you often try to correct imperfect situations and you get overly concerned with other people's faults. You then may do your fair share of "turning against" the "bids" of others. You scan the world for evidence to justify your reactions. (You left the milk out again!) - John Gottman 

Some people have a chemical imbalance and may need an antidepressant to improve their mood and chronic irritability, while others need to change the way they respond to triggers and happenings in the environment. 

If this describes you, try this shift: Instead of looking for problems, scan for areas of acceptance and gratitude. 

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NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.