Professional men living in New York City are often so busy with their lives that they forget to check in with themselves. Men often suffer in silence because of societal expectations about how they should behave. Asking for help is viewed or felt by men as shameful or unnecessary -- men are wired to fix things on their own. A man should be able to solve his own problems! The problem is, men often don't know what's wrong! They have trouble identifying important symptoms such as anxiety or depression and are unable to connect the dots back to emotional issues when they have complaints in the body. Research tells us that men's brainsRead More
Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.