Most of us have default behaviors that we do automatically when we feel stressed, distressed or upset about something. Some behaviors are more problematic than others, for sure. Clients seek therapy to discover new and more adaptive ways of dealing with powerful feelings and emotions. Some common self-destructive coping mechanisms that create a vicious cycle of suffering are:Read More
NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.