Posts tagged yoga for stress reduction
Urban Zen Integrative Therapy Program Launches at Omega

(by Kim Seelbrede, originally posted on urbanzen.org)

Are you a yoga instructor looking for a deeper connection to your students as well as your personal practice? Perhaps like many healthcare professionals, you feel challenged by the demands, both physical and emotional, of caregiving? This 300-hour advanced training at Omega is a special opportunity for yoga teachers, nurses, doctors, and allied healthcare workers to experience cutting-edge medicine led by some of the nation’s leading instructors. I’m excited to share with you the Urban Zen Integrative Therapy Program, New York Masters Program, which I’ve been honored to participate in as a student, practitioner and mentor. Imagine a health-care system where the patient is treated, not just the disease. A system where complementary healing modalities such as yoga therapy, Reiki, essential oil therapy, nutrition, and contemplative care are integrated fluidly into mainstream medicine in a holistic approach

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.

For The Love Of Yoga

Roll out your mat and let Yoga love you back. More and more people are discovering the health benefits of a regular yoga practice. You don't have to be a celebrity, a wellness warrior or have a body that bends like a pretzel, to have a practice that brings you amazing emotional and health benefits.

In my New York City psychotherapy practice, many clients report that yoga, in addition to other mind-body practices, offers a welcome calm to the chaos, which is how many would describe their fast-paced lives in Manhattan. In fact, Individuals who would never consider hiring a life coach or a therapist to help them bring balance to their lives, do find relief from emotional suffering by committing to a regular yoga practice.

So lets talk yoga... According to research at the Division of Sleep Medicine at Brigham and Women's Hospital in Boston, yoga has been found to help people with the following concerns:

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Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.