Roll out your mat and let Yoga love you back. More and more people are discovering the health benefits of a regular yoga practice. You don't have to be a celebrity, a wellness warrior or have a body that bends like a pretzel, to have a practice that brings you amazing emotional and health benefits.
In my New York City psychotherapy practice, many clients report that yoga, in addition to other mind-body practices, offers a welcome calm to the chaos, which is how many would describe their fast-paced lives in Manhattan. In fact, Individuals who would never consider hiring a life coach or a therapist to help them bring balance to their lives, do find relief from emotional suffering by committing to a regular yoga practice.
So lets talk yoga... According to research at the Division of Sleep Medicine at Brigham and Women's Hospital in Boston, yoga has been found to help people with the following concerns:
Kimberly Seelbrede, LCSW is a New York City Psychotherapist + Consultant who splits her time between Manhattan and Santa Fe, providing online therapy to individuals and couples. With extensive training and experience, she provides psychological consultation, psychotherapy, EMDR therapy and executive coaching to a range of clients including VIP's + high-profile clients. As a women's emotional health + relationship expert, her specialties include: anxiety, depression, trauma resolution, addictions, relationship, intimacy and sexual concerns, health + autoimmune issues, loss + grief and women's mentoring. She enjoys writing, photography, yoga, meditation, travel and really good key lime pie. She lives with her husband, psychologist, scholar and mindfulness expert John Chambers Christopher. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal websites KimSeelbrede.com, Santa Fe Integrative Psychotherapy or Well+Being Blog.