More and more people are discovering the health benefits of a regular yoga practice. You don't have to be a celebrity, wellness warrior or have a body that bends like a pretzel to have a practice that brings you amazing emotional and health benefits. In my Manhattan psychotherapy practice, my clients report that yoga, in addition to other mind-body practices, offers a welcome calm to the chaos, which is how many busy New Yorkers would describe their lives. In fact, Individuals who would never consider hiring a life coach or a therapist to help them manage their lives, do find relief from emotional suffering by committing to a regular yoga practice. Hey, I'm a fan of finding whatever works for you! So lets talk yoga... According to research at the Division of Sleep Medicine at Brigham and Women's Hospital in Boston, yoga has been found to help people with the following concerns:
NYC Online Therapist + Santa Fe Couples and Individual Psychotherapist, Kimberly Seelbrede, MSW, LCSW is a Licensed Psychotherapist, EMDR Therapist, Relationship Expert + Stress/Anxiety Coach who provides Psychological Consultations in-person and online working with individuals and couples. Specialties include: trauma resolution, addictions, anxiety, depression, relationships, creative, VIP + high-profile clients. She enjoys writing, photography, yoga, travel and pie. For more, subscribe to her newsletter or connect with her on Instagram, Facebook, Twitter, Psychology Today, EMDRIA and her personal website www.kimseelbrede.com or blog.