Helpful Resources

Talking Ted Talks

    •    Susan Cain -  The Power of Introverts
    •    Brene Brown - The Power of Vulnerability
    •    Brene Brown -  Listening to shame
    •    Jill Bolte Taylor -  Stroke of Insight
    •    Andy Puddicombe -  All it takes is 10 mindful minutes
    •    Cameron Russell -  Looks aren't everything.  Believe me, I'm a model
    •    Amy Cuddy -  Your Body Language Shapes Who You Are

Organizations, Campaigns & Foundations

Holistic Wellness Inspiration

Medical Resources

Holistic Doctors



Products and Lifestyle

Wellness Centers

 Yoga Resources

Mental Health Resources and Online Links

  • DSM Online - The Diagnostic and Statistical Manual of Mental Disorders is published by the American Psychiatric Association.
  • Mental Health Matters - Information and resources about mental health issues for consumers, professionals, students and supporters.
  • Mental Health Net
  • Mental Health Resources - offers in-depth coverage on a range of mental health issues
  • Mental Illnesses/Disorders - SAMHSA
  • One-stop index for psychology, support, and mental health issues, resources, and people on the Internet, since 1992.
  • PsychiatryOnline - The American Psychiatric Publishing Textbook of Psychiatry.
  • Psychwatch - The Online Resource for Professionals in Psychology and Psychiatry.
  • Healthlinks - An Online Healthcare and Medical Information Portal.
  • - Articles, information and resources on mental health and mental illness, psychological symptoms, traditional and alternative treatments, and medications for psychiatric disorders.
  • Psych Links - Mental Health and self help resources.
  • Shrink Tank - Comprehensive clinical information site and other therapy.
  • - A site that takes a holistic approach to Psychotherapy which offers some good resources as well.
  • - A helpful site with related articles of interest and blog posts.
  • - This site offers a comprehensive library of books.
  • - A useful site with many relevant articles.
  • - This site has helpful articles and resources related to mental health.
  • - My website with resources and other helpful mental health and wellness information including:  EMDR therapy, Brainspotting, Somatic Experiencing, psychotherapy, integrative therapy, guided imagery, stress reduction, lifestyle consulting and more.


Addiction Resources

Adolescent Resources

Anxiety Disorders

Attention Deficit Hyperactivity Disorder

Body Image 

Borderline Personality Disorder

Child Abuse and Domestic Violence

Chronic Fatigue

Compulsive Behaviors


Developmental Disorders


Dissociation and Trauma

Eating Disorders

EMDR Resources

  • EMDR Therapist Network - Find an EMDR therapist in New York City
  • EMDRIA - Eye Movement Desensitization and Reprocessing (EMDR) International Association
  • EMDR Institute - Eye Movement Desensitization and Reprocessing (EMDR) support and resources

Family Therapy


Psychotherapy Agencies and Clinics 


Hormone Support (PMS, PMDD, Post Partum Depression, Menopause)


  • Divorce Source - A Legal resource for divorce, custody, alimony and support.
  • Equality in Marriage - Educating Men and Women about the Importance of Equality in Marriage and Divorce.
  • Millennium Divorce - Developed by divorce lawyers and divorce attorneys, this website provides information and services on a wide variety of issues related to separation, divorce and child custody throughout all 50 states.
  • - is the definitive guide to personal growth, self-improvement, and self-help. It also has extensive links related to divorce.

Personality Disorders

Self Harm/Self Injurious Behaviors


Somatic Experiencing

Suicide Awareness

Thyroid/Adrenal Resources


Journals and Magazines

Research and Press


Interesting Blogs about therapy, psychotherapy, psychology, neurobiology and more

Recommended Reading

Psychotherapy, Psychoanalysis and General Psychology Books:

The Interpersonal World of the Infant: A View from Psychoanalysis and Developmental Psychology - Daniel N. Stern

An Elementary Textbook of Psychoanalysis - Charles Brenner

Psychoanalytic Diagnosis: Understanding Personality in Structure in the Clinical Process - Nancy McWilliams PhD.

Relational Concepts in Psychoanalysis:  An Integration - Stephen A. Mitchell

Object Relations Theory and Clinical Psychoanalysis - Otto F. Kernberg

Self Help:

Why Is It Always About You: The Seven Deadly sins of Narcissism - Sandy Hotchkiss & James F Masterson

The Drama of the Gifted Child:  The Search for the True Self - Alice Miller

The Worry Cure:  Seven Steps to Stop Worry from Stopping You - Robert L. Leahy.   The Worry Cure is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the most recent research and his more than two decades of experience in treating patients.

Freeing Yourself from the Narcissist in Your Life - Linda Martinez-Lewi. In Freeing Yourself from the Narcissist in Your Life, psychotherapist Linda Martinez-Lewi presents an in-depth and supportive plan for identifying, understanding, and dealing with high level narcissistic behavior in those close to you.

Unchained Memories:  True Stories of Traumatic Memories Lost and Found - Lenore Terr

Touched with Fire:  Manic-Depressive Illness and the Artistic Temperament - Kay Redfield Jamison

Trapped in the Mirror - Elan Golomb.  The difficulties experienced by adult children of narcissists can manifest themselves in many ways: for examples, physical self-loathing that takes form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult’s interaction with his or her own children.

Loves Executioner - Irvin D. Yalom.  The collection of ten absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter. In recounting his patients’ dilemmas, the author provides a glimpse into their personal desires and motivations and his own struggles to reconcile his all-too human responses with his sensibility as a psychiatrist.

Trauma and Recovery:  The Aftermath of Violence — from Domestic Abuse to Political Terror - Judith Herman

Thoughts Without a Thinker:  Psychotherapy From A Buddhist Perspective - Mark Epstein.  Thoughts Without a Thinker is a major contribution to today’s exploding discussion of how Eastern spirituality can enhance Western psychology. In it, Mark Epstein argues that the contemplative traditions of the East can be extremely beneficial to patients, not just in helping them recognize their problems, but by giving them the strength to heal.