People often confuse guilt with shame. They are complex states, and as a therapist who works with both men and women, shame seems particularly hard for men feel vulnerable enough to identify. And women cover shame in some interesting ways as well. So what are the differences between the two? Guilt is an experience that we have related to something we may have done. “I feel really lousy about my behavior last night, and I’d like to make it better with us.” When we experience guilt, we come to terms with a behavior or problem and work to correct it. Some people don’t actually experience guilt for many reasons, but we can save that for another post.
Shame is complicated and the road to recovery is not so easy. Shame also goes hand in hand with secrecy and sometimes even isolation and despair. People can feel very alone with their shame. Shame reactions, when unmanageable, can even drive some to suicide. Many deal with shame by punishing themselves. Often an individual may have identified with the voices of important others in their development—a parent who projects, or individuals who have been bullied, scapegoated or shamed by others. Some people are sensitive and will “carry” the shame of the family. Therapists see this often.Read More